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Build a home and office designed around movement and natural alignment
The force and direction of gravity is our guiding principle of ergonomics at Venn. Because gravity always pulls us down, we must have an equal and opposite force inside us! We call this the lifting force. We are like fish swimming in an endless river of gravity, asking, “What’s water?”
Wake up! You live in water!
Venn products are designed to encourage greater lifting strength and skill by aligning your body with gravity. Even while kneeling or in a deep squat seated on a Venn sitting cushion you must learn how to be lifting inside your body! When you build your internal lifting skill and strength, your vitality and focus increases. Did you know you can lift through the tops of your feet while kneeling too?
To avoid sedentarism, we espouse there is no one correct way to sit, squat, crouch, move, stand, walk, or run. So do them all! Dance, bounce, and keep your blood flowing and your joints mobile. Ditch your shoes. Change up your leg positions. Balance. Engage in regular varied movement and you’ll perform at your best.
You don’t need more exercise,
You just need to move.
Venn partner, biomechanist and author, Katy Bowman, is here to answer all of your questions about incorporating more movement into your daily life. Check out this awesome guide from Katy on building the home and workspace of your movement dreams.
Hosmer Chiropractic’s
WFH Inspiration and Setup Tips
Venn partner, athlete and chiropractor Dr. Seth Hosmer offers invaluable advice for setting up a healthy home office and work flow.
Active sitting for your whole team
Press
Join Venn Ambassadors Around The World
Endurance athletes, doctors, and fitness professionals all agree – the more you move, the better you’ll live